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Tai-Chi Y Aikido (Vida Sana)

AutorAndrew Popovic, Peter Brady
Fecha de lanzamientopubdate
Número de artículo5791284504
IdiomaSpain
Terminal correspondienteAndroid, iPhone, iPad, PC




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Inserto dentro del sistema taoísta de la salud, el Dao Yin es una de las prácticas más antiguas dentro de la antigua China. Su principal objetivo es incrementar la salud física y mental a través de la ejecución de ejercicios (también de meditación) que consisten básicamente en “dirigir y estirar”.Vida Sana, Alimentacion Sana, Ejercicios Fisicos para una Vida Sana, Tener una Vida Sana, Sexualidad Sana, Estetica Natural, Salud NaturalMANUAL DE LA POSTURA. 40 ejercicios fáciles para una vida plena y sin dolor (Bicolor) Manual de la postura. 40 ejercicios fáciles para una vida plena y sin dolor, de Lora Pavilack y Nikki Alstedter, es una guía que revela la importancia que tiene la postura corporal en el mantenimiento de la salud y la prevención de dolores de espalda y cuello.Todos los movimientos dependen del apoyo estructural de los músculos de la parte central del cuerpo (o core), encargados de estabilizar el tronco y la pelvis, mantener el equilibrio y facilitar los movimientos de brazos y piernas según sea la actividad realizada.Licenciada en Medicina y Cirugía por la Universidad Autónoma de Barcelona. Especialista en Medicina del Trabajo por la Universidad de Barcelona.